Creating a Massage Routine for Each Day
Make a Massage Chair Session Part of Your Every Day. Your Body Will Thank You.
Massage is known to have a plethora of benefits and those benefits can truly be life-changing. But, what do you do when you want to capitalize on those wonderful features without having to book regular massages or even leave the house? You get a massage chair.
There are so many benefits to be reaped by having a massage chair in your home, and they are more quickly felt when you incorporate the massage chair into your everyday routine whether at night or in the evening.
But first things first, this is what you can expect from your massage chair.
The Best Massage Chairs Deliver an Experience
Massage does so much more than help you relax and have been greatly improved over older models. From extremely basic movement patterns and limited range of motion to advanced 4D roller technology and the ability to get profound results in just 15 minutes, massage chairs have come a long way.
When you compare massage chairs available now with those from decades past, the upgrade is very obvious. Instead of just focusing on your back, modern chairs can hit several areas, including:
- Neck and shoulders
- Upper and lower back
- Arms and hands
- Legs and feet
And that ability can have a big effect on your health.
The Health Benefits of Massage Chairs
Based on your physical condition, how often you use the chair, as well as a number of other factors, you may experience a wealth of benefits. Many people report, and indeed quite a few studies confirm, the following benefits.
Minimized pain. Regular use of a massage chair can assist to lessen pain in several areas of the body, especially the lower back. In fact, for many people, massage may be more effective in reducing lower back pain than measures like acupuncture or medication because a massage chair allows the muscles there and the muscles surrounding the area to fully relax. Incorporating massage into your treatment regimen may be a great idea for you and hopping in the chair right before you go to bed is the perfect way to relax and find some relief.
Fewer headaches. Muscle tension is often a component behind headaches in general and especially migraines. By reducing muscle tension, the best massage chairs may help to decrease the frequency and severity of headaches.
Faster workout recovery. Your muscles produce lactic acid after an intense workout and this byproduct contributes to muscle fatigue and being sore. Over time, your body processes the lactic acid and eliminates it from your system. Regular use of a massage chair can help your body to eliminate lactic acid and allow you to recover more fully and more quickly from your workout. In fact, athletic trainers and athletes attest to these results. If you had a massage chair in your home you could use it after your workout for even just 10 minutes to start noticing a result.
Lower blood pressure and heart rate. Our lives are busy and complicated. There’s no doubt about it, and the stress associated with that can cause tension which then amplifies the response of our sympathetic nervous system (SNS), increasing our blood pressure and heart rate. High blood pressure, or hypertension, increases the risk of several conditions including heart disease, stroke, and damage to organs such as the kidneys. Because massage triggers your parasympathetic nervous system (PNS), which exists to level the effects of the SNS, it can help your body to find balance and naturally lowers heart rate and blood pressure.
Improved immune system and reduced stress. While massage itself doesn’t prevent illness, it can help put your body in a better state to defend itself by allowing it to relax and counteract stress. In reducing stress, the massage chair can also lower cortisol levels and help break the body free from a stress response cycle. Studies have even shown that a 10-15-minute massage can lower blood pressure, oxygen consumption, and salivary cortisol levels. Plus, stress-relieving therapies, like massage, can be enjoyed whenever you want when you own a massage chair.
Better Sleep. Sleep is crucial to our general health and well-being, but roughly 50-70 million Americans have sleep disorders. This can affect:
- Brain functions, like the ability to make decisions, solve problems, cope with change, focus and be productive, and manage your emotions.
- Sleep deficiency can increase the risk of heart disease, stroke, obesity, high blood pressure, diabetes, and other health conditions.
Through alleviating stress, massage can improve sleep. Plus, regular massages can increase serotonin levels by helping the body to find pain relief. Serotonin is a precursor to melatonin, the hormone that prepares your body and regulates your sleep. Massage may help increase serotonin levels, which ultimately increases melatonin levels. With a massage chair in your home, you can relax your way to a good night’s sleep whenever you need it.
Beyond the Body: Massage Chairs and Your Emotional Health
After decades of study and research, we’ve learned about the many ways the body and mind interact with each other and affect each other. We now know that many mental and emotional conditions have a physiological component connected to them. For example, while the exact mechanism isn’t completely understood, more and more evidence shows that high levels of cortisol can contribute to psychiatric conditions.
By helping to minimize stress and bring the body back into balance, massage can help you deal with mood swings as well as the symptoms of anxiety and depression (you can learn more about that here).
Additionally, by adding a cool down routine to your everyday life as you would for a workout, it can truly help you to find sleep and calm much easier and everyone could use that.
Putting a Cutting-Edge Massage Chair in Your Daily Routine
The best massage chairs have certain features that enable them to offer exceptional health benefits in a much quicker manner than an in-person massage. For example, they produce the appropriate amount of rejuvenating pressure from head-to-toe in about 15 minutes.
The latest in massage chairs also have a variety of pre-programmed routines and sessions that you can choose from. You can choose a massage that works for you on a long Monday and a different one that’s perfect for relaxing on Friday night. This can be so helpful when you have a specific need.
If you’re feeling tight and have a desk job, the stretch function on several chairs can be fantastic. When you need something for stress relief because you’ve had the worst couple of days, the sleep and gentle functions on many chairs can help. Sure, that day still happened but incorporating massage into your routine the stress response and cortisol build-up won’t be as bad.
Plus, they let you manually put together different massage techniques. This gives you the flexibility to customize a routine that you can save for later using the memory function.
These options make it so easy to add a quick session in the chair to your busy schedule. Even better, most modern massage chairs offer a timer that built right in so that you can sit down and know it will turn off when you’re done. From there you can get on with your hectic day knowing that you took the time to provide yourself with something that is great for your health and mental wellbeing.
Finished With Your Research?
You can look into the chairs, techniques, and other benefits of massage in the Learning Center on our website, and you’ll be able to see the number of other physical benefits that these chairs can provide. Additionally, in the Massage Chair Buying Guide, we talk about which chairs are good for certain desires and needs, and it can help you with your search for a massage chair when you want to incorporate one into your daily routine.
Life is about managing ups and downs, and a massage chair can truly help you with that both physically and mentally. With that in mind, don’t forget about our financing options. We understand that investing in a massage chair is a big decision, and we want to help make that process as easy and stress-free as possible.
If you have any questions about massage chairs or our services, don’t hesitate to reach out. We’re available over the phone or through email at firstname.lastname@example.org. You can even talk with us through the LiveChat on our website.